10 Ways to Maintain High Energy Levels at Workplace

Whether it’s the long working hours, the team, the workload or just the location where you work, there’s always a reason that you feel drained in the office. There are few short term solutions, but they’re not the cure. We always need to look much further so that we maintain high level energy levels in the office.

Here is a list of 10 simple ways in which you can easily change the way you work. By just incorporating a few breaks in your day, exercising and building team morale you can increase your energy levels in no time.

1.    Get Up Early in the Morning
Wake up just 10 minutes earlier in the morning. You’ll be surprised to know that getting a bit earlier can actually increase your day’s productivity. Utilize the extra time in eating your breakfast or walking to work. This little bit extra time can make all the difference, after all you’re not rushing. You’ll be calmer when you arrive at the office, more positive and in the perfect frame of mind to start working.

2.    Workout in the Morning
An early morning workout can set your metabolism right for the rest of the day. The workout in the morning will make you feel refreshed and mentally ready for a highly productive day of work.

3.    Skip the Lift
Start taking the stairs instead of the lift while moving around in the office. Walking up through stairs can get the blooding flowing in your body, giving a little kick to your energy levels.

4.    Walk While You Chat
How many times do you feel afraid of the forced eye contact with your boss? Avoid the pressure of a one-on-one meeting room catch up with walking meetings. Start walking around the block whilst you chat with your boss. Walking meetings are more comfortable, creative and confiding as compared to sit-up session.

5.    Don’t Just Email or Call
Do you need to talk to your co-worker? Why not just get up and go to them directly instead of calling them or sending emails? We agree, it isn’t the best way to increase your productivity, but sometimes it’s just great to go and thank someone for their help. A face-to-face interaction is good to generate happy endorphins and gives you a bit of body exercise.

6.    Take a Full Team Break
Whether you start your day with a tea break or spare some time at the end of the day to cool down, let everyone have a break where they can know each other, relax and share some fun moments at work.

7.    Take Short Breaks
Don’t take long lunch breaks. Instead split your time-outs into five short breaks in the day. If you’re on a tea break, try to have a glass of water or go to the toilet. This way you can feel more refreshed and can be ready to start again.

8.    Keep Everything Healthy
How often do you feel overwhelmed in the office and feel like getting that fizzy drink from the refrigerator? Please stop it today! It might give you a short term personal satisfaction, but you’ll be flat for the rest of the day. Instead binge on a cereal bar or a fruit to keep your energy levels up and running.

9.    Have more Fun
To give an instant mood lift or to just boost everyone’s morale, take few minutes and crack a good joke or send a funny picture online to your co-workers.

10.    Don’t Have Grudges
It can be a little draining when your boss or co-worker is irritated with you. Make sure you start every day a fresh and don’t get tied down by your grudges. Always focus on the positive aspects of work. This can really help you channel your energy into a fruitful direction.

Use these energy boosting ideas and try them around in your office. See the difference in your general well-being and enjoy your work. If you have more such tips or just want to know more about increasing your energy levels at work, then why not leave a comment below!

Did You Try Being a Little Lazier at Work?

August – It’s wet and humid, making you feel lazy in the sultry weather conditions. It’s quite natural that you feel a little sluggish and sometimes just don’t feel like working.

Trust us, it’s not such a bad thing to feel lazy at work. Here are five great reasons why should try being a little lazier at work. After all it’s raining outside and you can’t just sit on the desk before your computer.

1.    We’re Most Creative When We’re Relaxed

How many of us face this every day at work – when our brains stop thinking? This is because we’re most creative when our mind is relaxed.

Take some time out for a stroll with your colleagues or spend time exploring nearby shops where you can take a break from your usual work. A little laziness at work can help you get more relaxed and be more productive.

2.    If You’re Busy That Doesn’t Mean That You’re Productive
Do you stay busy at work without having time to stop and think about whether you’re working is the most productive way? Well the new ways of thinking says that you should work smarter rather than harder.

Start spending less time on doing and produce more, with much better results. Stop cribbing that you’re busy all the time. Instead, spend some lazy time to refocus your mind and collect your thoughts that can actually help you to be more productive at work.

If you’re still wondering how you can be productive at work, then go through this infographics on office productivity.

3.    Intense Concentration is Bad for Health

How often do you spend time on just concentrating on your work in the office? Yeah, we agree that to perform at your best, you need to be fully focused on your work.

But have you wondered that prolonged periods of intense concentration can actually be bad for your health. Just like you cannot sprint the entire day on a treadmill, you just can’t keep high levels of focus while doing the task in hand.

Our brains needs rest and if we continue working for prolonged periods, then we will end up with headaches, tensions, eye strains and fatigue. So remember that a little lazier at work is always good for your health.

4.    A Power Nap is Better than Coffee

You feel too tired and want to recharge your batteries by drinking a cup of coffee. Hold on! Did you know that taking a quick power nap in the afternoon is more beneficial that drinking too much caffeine in the office?

Why don’t you talk to your boss to install a nap pod in your office? If he doesn’t agree on this, just get your own pillow and snooze.

5.    Low Stress Levels Can Make You a Better Co-worker

Have you ever noticed that how people around you avoid you when you’re always stressed or permanently flustered?

Try being a bit more laid-back that can make you more approachable and happy before your colleagues. Don’t take too much stress at work and create better working relationships that can help you grow in the company.

So if you want to be more productive and happier at work then it’s time you tried being a little lazier.

9 Ways to Increase Your Office Productivity

9 Tips to Increase Office Productivity

Do you feel down and sluggish? You lack motivation at your office? And looking to give up. Wait, don't just give up yet. We bring you 9 amazing tips that will help you increase your office productivity without much effort. Yes, it's true, here are some simple rules that can actually help you to boost productivity at your office.