10 Ways to Maintain High Energy Levels at Workplace

Whether it’s the long working hours, the team, the workload or just the location where you work, there’s always a reason that you feel drained in the office. There are few short term solutions, but they’re not the cure. We always need to look much further so that we maintain high level energy levels in the office.

Here is a list of 10 simple ways in which you can easily change the way you work. By just incorporating a few breaks in your day, exercising and building team morale you can increase your energy levels in no time.

1.    Get Up Early in the Morning
Wake up just 10 minutes earlier in the morning. You’ll be surprised to know that getting a bit earlier can actually increase your day’s productivity. Utilize the extra time in eating your breakfast or walking to work. This little bit extra time can make all the difference, after all you’re not rushing. You’ll be calmer when you arrive at the office, more positive and in the perfect frame of mind to start working.

2.    Workout in the Morning
An early morning workout can set your metabolism right for the rest of the day. The workout in the morning will make you feel refreshed and mentally ready for a highly productive day of work.

3.    Skip the Lift
Start taking the stairs instead of the lift while moving around in the office. Walking up through stairs can get the blooding flowing in your body, giving a little kick to your energy levels.

4.    Walk While You Chat
How many times do you feel afraid of the forced eye contact with your boss? Avoid the pressure of a one-on-one meeting room catch up with walking meetings. Start walking around the block whilst you chat with your boss. Walking meetings are more comfortable, creative and confiding as compared to sit-up session.

5.    Don’t Just Email or Call
Do you need to talk to your co-worker? Why not just get up and go to them directly instead of calling them or sending emails? We agree, it isn’t the best way to increase your productivity, but sometimes it’s just great to go and thank someone for their help. A face-to-face interaction is good to generate happy endorphins and gives you a bit of body exercise.

6.    Take a Full Team Break
Whether you start your day with a tea break or spare some time at the end of the day to cool down, let everyone have a break where they can know each other, relax and share some fun moments at work.

7.    Take Short Breaks
Don’t take long lunch breaks. Instead split your time-outs into five short breaks in the day. If you’re on a tea break, try to have a glass of water or go to the toilet. This way you can feel more refreshed and can be ready to start again.

8.    Keep Everything Healthy
How often do you feel overwhelmed in the office and feel like getting that fizzy drink from the refrigerator? Please stop it today! It might give you a short term personal satisfaction, but you’ll be flat for the rest of the day. Instead binge on a cereal bar or a fruit to keep your energy levels up and running.

9.    Have more Fun
To give an instant mood lift or to just boost everyone’s morale, take few minutes and crack a good joke or send a funny picture online to your co-workers.

10.    Don’t Have Grudges
It can be a little draining when your boss or co-worker is irritated with you. Make sure you start every day a fresh and don’t get tied down by your grudges. Always focus on the positive aspects of work. This can really help you channel your energy into a fruitful direction.

Use these energy boosting ideas and try them around in your office. See the difference in your general well-being and enjoy your work. If you have more such tips or just want to know more about increasing your energy levels at work, then why not leave a comment below!

Three Ways to Avoid Work Place Monotony

You might be working in a serviced office in New Delhi’s Connaught Place, a great location to work. But there can still be a certain degree of boredom, as in any other job.

If you’re wondering how to stay more excited and passionate at work without being monotonous every day, then here are three key things that might just help you get through the day.

Take a Short Nap during the Workday

Sounds weird? Isn’t it? But you don’t need to sleep the entire day. It might not be so popular with your boss, but if you can convince him to work a short nap into your schedule, it would definitely keep your more energised. Set aside 20 to 30 minutes every day for a snooze that will enhance your alertness and performance in the office. A short nap during the workday can actually re-motivate you and inject some zest into do your daily to-do list!

Keep a Check on What You Eat

In an office environment, we often tempt for unhealthy foods such as muffins, chips, donuts, burgers and much more. These foods might be comforting when you’re stressed out, but in long run they would make you feel worse. Foods rich in sugar, fat and carbs can lead to spikes in your energy, while foods like fruits, vegetables and lean proteins can actually give you the energy you need the entire day. You won’t be able to say no to bad food all the time, but if you pay attention to what you eat then it will definitely help you feel more energetic on day-to-day basis.

Get Out for a Short Walk

Sitting at one place all the time and doing your daily to-do list can lead to boredom. If you’re working in a serviced office in Connaught Place, you can actually think about getting out for some fresh air. It doesn’t take more than 10 to 15 minutes to go out and take an afternoon stroll with your colleagues. With Central Park, inner circle just round the corner, there is no shortage of places to catch the breeze. You can even try out some noontime stretches sitting in your office.

A job in a services office comes with the same issues as working somewhere else. But there are some quick ways to kick your workplace boredom to stay interested. To know more about services offices in Connaught Place, contact our team on +91-11-3044-6402 or simply click here.

Independence Day Special Offer at Avanta Park Centra

Avanta Business Centre extends its heartiest greetings to all on the eve of 67th Independence Day of India. It feels greet working in free India and we want to give you utmost freedom of working at your will in our business centres.

To mark India's great independence struggle, Avanta India offers a special '6 Months Rent-Free Office Space' at its latest business centre in Park Centra, Sector 30 Gurgaon. Located on NH-8, Park Centra Business Centre is one of the highly sophisticated buildings in Gurgaon with modern day amenities and office facilities.

As a special introductory offer, Avanta is waiving off 6 months rental on your serviced office space at Park Centra on a year's deal. This special Independence Day offer includes:

• 6 Months free serviced office space on selected inventory
• Offer available on first-come-first-served basis
• This special offer valid until 31st August 2014.

 
Get 6 Months Rent-Free Office Space on a Year's Deal.

Your Promo Code: IND6M

Contact us today: +91-11-3044 6402 or email us at info@avanta.co.in.

For terms and conditions, visit: http://goo.gl/KUutcT

Hurry! The Offer Ends Soon.

Did You Try Being a Little Lazier at Work?

August – It’s wet and humid, making you feel lazy in the sultry weather conditions. It’s quite natural that you feel a little sluggish and sometimes just don’t feel like working.

Trust us, it’s not such a bad thing to feel lazy at work. Here are five great reasons why should try being a little lazier at work. After all it’s raining outside and you can’t just sit on the desk before your computer.

1.    We’re Most Creative When We’re Relaxed

How many of us face this every day at work – when our brains stop thinking? This is because we’re most creative when our mind is relaxed.

Take some time out for a stroll with your colleagues or spend time exploring nearby shops where you can take a break from your usual work. A little laziness at work can help you get more relaxed and be more productive.

2.    If You’re Busy That Doesn’t Mean That You’re Productive
Do you stay busy at work without having time to stop and think about whether you’re working is the most productive way? Well the new ways of thinking says that you should work smarter rather than harder.

Start spending less time on doing and produce more, with much better results. Stop cribbing that you’re busy all the time. Instead, spend some lazy time to refocus your mind and collect your thoughts that can actually help you to be more productive at work.

If you’re still wondering how you can be productive at work, then go through this infographics on office productivity.

3.    Intense Concentration is Bad for Health

How often do you spend time on just concentrating on your work in the office? Yeah, we agree that to perform at your best, you need to be fully focused on your work.

But have you wondered that prolonged periods of intense concentration can actually be bad for your health. Just like you cannot sprint the entire day on a treadmill, you just can’t keep high levels of focus while doing the task in hand.

Our brains needs rest and if we continue working for prolonged periods, then we will end up with headaches, tensions, eye strains and fatigue. So remember that a little lazier at work is always good for your health.

4.    A Power Nap is Better than Coffee

You feel too tired and want to recharge your batteries by drinking a cup of coffee. Hold on! Did you know that taking a quick power nap in the afternoon is more beneficial that drinking too much caffeine in the office?

Why don’t you talk to your boss to install a nap pod in your office? If he doesn’t agree on this, just get your own pillow and snooze.

5.    Low Stress Levels Can Make You a Better Co-worker

Have you ever noticed that how people around you avoid you when you’re always stressed or permanently flustered?

Try being a bit more laid-back that can make you more approachable and happy before your colleagues. Don’t take too much stress at work and create better working relationships that can help you grow in the company.

So if you want to be more productive and happier at work then it’s time you tried being a little lazier.

Gurgaon Cyber City Office Rentals – Get Your Office on the Go

The concept of sharing an office space and having a virtual office address is quite popular abroad. But for a country like India, this is a new idea that still needs to be explored. However, the present economic condition in India, and coming of new corporate giants in cities like Gurgaon, entrepreneurs have slowly started changing the way they look at an office or a workspace.

With large MNCs started downsizing and start-ups looking to focus on their core competence, renting a serviced office space in business centres or choosing virtual addresses are on the rise.

Why Choose an Office Space in Gurgaon Cyber City?

Some real estate experts suggest that Gurgaon Cyber City office rentals are available at a fraction of the cost of the real thing. If you are looking for an office less than 3,000 sq. ft. area then rent space in a serviced business centre.

Cost-saving
It is quite difficult to rent small offices in an area as prominent as DLF Cyber City, as most builders prefer to sign deals for large areas. But with serviced offices in Gurgaon, you get the opportunity to save money while boosting your productivity.

Ready-to-go office spaces
Today, Gurgaon has several top quality business centres offering shared offices and virtual office solutions. A shared office space basically comprises flexible workspaces, managed by business centres that take care of infrastructure, logistics and services.

Top-quality Services
Each office space in Gurgaon is equipped with top-notch furniture, high-speed internet, reception services, telephony, pantry and cafeteria. You get tailor-made services and office spaces, all as per your demands and business needs.

Meeting Rooms
A large number of multi-national corporations and start-ups in Gurgaon have started opting for these services offices because most of them outsource their non-core activities. The usual cost of fully-equipped workspace at a prime business address could range somewhere between Rs. 20,000 to Rs. 35,000 per month, all depending upon your choice of location, building, in-house facilities and quality of services. But the best part of these offices is that they offer conference rooms, meeting rooms and videoconferencing on rent for a small additional cost.

These meeting rooms in Gurgaon Cyber City are convenient to arrange interviews, board meetings, conferences, workshops and other corporate events. No matter if you don’t have an office space in the business centres, you can still rent a meeting room and use the facilities as per your business requirements.

Add Brand Value to Your Business

Not just serviced offices, but virtual office solutions are on the rise in Gurgaon. Many entrepreneurs are now opting for virtual offices as they come at a low cost. A virtual office actually helps start-ups and organisations that don’t require dedicated physical office space. You can benefit from a professional address that adds a brand value to your company. A virtual office provides you multiple services, including a professional business address, call forwarding, call answering, mail collection, administrative support and limited hours of office space usage in a month.

A shared workstation not only saves you a lot of money, but it also offers an excellent opportunity to network with like-minded people, who can actually expand your business horizon and skills. So, if you’re planning to start a new business or want to house a team for a fixed period, then choose an office space in Gurgaon Cyber City.

9 Ways to Increase Your Office Productivity

9 Tips to Increase Office Productivity

Do you feel down and sluggish? You lack motivation at your office? And looking to give up. Wait, don't just give up yet. We bring you 9 amazing tips that will help you increase your office productivity without much effort. Yes, it's true, here are some simple rules that can actually help you to boost productivity at your office.

Special Offers July 2014 on Flexible Office Spaces